Burning Tongue

Burning Tongue, or Burning Mouth Syndrome (BMS), is a symptom of menopause which causes a burning sensation on the tongue, dry mouth, and altered taste.

Introduction

Burning Tongue, also known as Burning Mouth Syndrome (BMS), is a common symptom experienced by some women during menopause and perimenopause. It is characterized by a burning sensation on the tongue, lips, gums, or entire mouth. The exact cause of BMS is not always clear, but hormonal changes, particularly the decrease in oestrogen, are believed to be a key factor. Oestrogen influences the function of the salivary glands and the taste buds. As oestrogen levels drop, changes in saliva production and taste perception may lead to sensations of dryness, altered taste, and burning in the mouth.

Other contributing factors may include nutritional deficiencies (such as vitamin B12, iron, or folate), dry mouth (xerostomia), anxiety, and stress, which are also common during menopause.

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What Are the Typical Signs?

Burning Tongue symptoms can vary in intensity and may come and go or persist over time. Common signs include:

  • A burning or scalding sensation on the tongue, lips, gums, or throat
  • Dry mouth or a feeling of excessive thirst
  • Altered taste perception, such as a metallic or bitter taste
  • Increased sensitivity to spicy or acidic foods
  • Tingling or numbness in the mouth or tongue
  • Symptoms that worsen throughout the day or fluctuate in intensity

These symptoms can impact eating, speaking, and overall comfort.

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Tips on How to Manage or Reduce Symptoms

Lifestyle Tips:

  1. Stay Hydrated: Drink plenty of water throughout the day to keep your mouth moist and relieve dry mouth.
  2. Avoid Irritants: Refrain from consuming spicy, acidic, or very hot foods and drinks, as they can aggravate burning sensations. Limit alcohol and tobacco use.
  3. Use Saliva Substitutes: Over-the-counter saliva substitutes or moisturizing mouth sprays can help alleviate dryness.
  4. Practice Good Oral Hygiene: Use a gentle toothpaste (without strong flavors or irritants) and brush with a soft toothbrush to minimize irritation.
  5. Nutritional Support: Ensure a well-balanced diet rich in vitamins and minerals. If necessary, take supplements for vitamin B12, iron, or folate, as advised by your healthcare provider.
  6. Manage Stress: Practice relaxation techniques like deep breathing, yoga, or meditation to help reduce stress, which can exacerbate symptoms.

Home Remedies:

  • Suck on Ice Chips: This can temporarily soothe the burning sensation.
  • Rinse with Baking Soda Solution: Mix half a teaspoon of baking soda in a glass of water and use it as a mouth rinse to neutralize acidity.
  • Chew Sugar-Free Gum: It can stimulate saliva production and keep your mouth moist.

When to Seek Professional Help

If Burning Tongue symptoms persist or significantly affect your daily life, it is important to seek medical attention. You should consider consulting a healthcare provider if:

  • The burning sensation is severe or does not improve with home remedies.
  • Symptoms impact your ability to eat, drink, or speak comfortably.
  • You suspect nutritional deficiencies or have other health concerns.
  • You experience other unexplained symptoms that accompany the burning sensation.

Treatment Options:

  • Hormone Replacement Therapy (HRT): In some cases, balancing hormones with HRT can alleviate symptoms.
  • Medications: Antidepressants, anticonvulsants, or other medications may be prescribed to manage nerve-related pain.
  • Nutritional Supplements: If deficiencies are found, your healthcare provider may recommend specific supplements.
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Conclusion

Burning Tongue during menopause and perimenopause is often linked to hormonal changes and can be distressing, but it is manageable. Simple lifestyle adjustments, good oral hygiene, and stress reduction techniques can help alleviate symptoms. If symptoms are persistent or severe, medical treatment can provide relief. It is important to seek professional advice to determine the best course of action.

Burning Tongue FAQ's

Burning Tongue can be a temporary symptom for some women, especially as their bodies adjust to changing hormone levels. However, the duration varies, and in some cases, symptoms may persist for a longer period.

Yes, HRT may help alleviate symptoms by stabilizing hormone levels. It is important to discuss the risks and benefits of HRT with your healthcare provider to determine if it is a suitable option for you.

Deficiencies in vitamin B12, iron, and folate have been associated with Burning Tongue. If you suspect a deficiency, your healthcare provider can perform tests and recommend appropriate supplementation.