Menopause and perimenopause can significantly impact weight, with many women experiencing weight gain or changes in body composition. These changes are primarily due to hormonal fluctuations, particularly the decline in oestrogen and progesterone levels. As oestrogen decreases, the body tends to store more fat, particularly around the abdomen, which can lead to an increase in belly fat. Additionally, metabolism slows down with age, making it harder to burn calories, which can also contribute to weight gain. Other factors, such as changes in physical activity levels, stress, and sleep disturbances, can also influence weight during these life stages.
Weight
Managing weight during menopause may involve adopting a balanced diet, regular exercise, stress management techniques, and consulting a healthcare provider for personalized guidance.
