Weight

Managing weight during menopause may involve adopting a balanced diet, regular exercise, stress management techniques, and consulting a healthcare provider for personalized guidance.

Menopause and perimenopause can significantly impact weight, with many women experiencing weight gain or changes in body composition. These changes are primarily due to hormonal fluctuations, particularly the decline in oestrogen and progesterone levels. As oestrogen decreases, the body tends to store more fat, particularly around the abdomen, which can lead to an increase in belly fat. Additionally, metabolism slows down with age, making it harder to burn calories, which can also contribute to weight gain. Other factors, such as changes in physical activity levels, stress, and sleep disturbances, can also influence weight during these life stages.

Choose A Symptom

Browse Our Menopause Symptom Guides Based On Weight and Menopause

Bloating & Gas

Bloating and gas are common symptoms during menopause, often caused by hormonal changes, particularly the decline in oestrogen and progesterone, which affect digestion and fluid retention.

Irritability

Discover how hormonal changes influence mood and explore effective tips to manage irritability during this stage.

Loss of Confidence in Menopause

Loss of confidence is a common symptom during menopause, caused by hormonal changes, particularly the decline in oestrogen and progesterone, which affect mood and self-esteem.

Loss of Energy and Fatigue

Fatigue and loss of energy are common symptoms during menopause, often caused by hormonal changes, especially the decline in oestrogen and progesterone.

Low Mood

Learn about hormonal changes causing low mood and find practical strategies to manage emotions and improve well-being during menopause.

Night Sweats

Night sweats during menopause and perimenopause are caused by hormonal fluctuations, particularly the decline in oestrogen, which affects the body's temperature regulation.

Painful Episiotomy Scar

A painful episiotomy scar during menopause is often caused by hormonal changes which leads to thinning and dryness of vaginal and perineal tissues.

Panic Attacks

Understand hormonal triggers, symptoms, and explore practical strategies to reduce panic and regain emotional balance during menopause.

Reflux & Indigestion

Reflux and indigestion are common symptoms during menopause, caused by hormonal changes, particularly the decline in oestrogen and progesterone.

Skin Splitting or Tearing

Skin splitting or tearing during menopause is a common issue due to hormonal changes which affects skin hydration, elasticity, and thickness.

Stress Urinary Incontinence

Stress urinary incontinence (SUI) during menopause is a common condition especially during activities that put pressure on the bladder, like coughing, sneezing, or exercising.

Tearfulness

Learn how hormonal changes can affect emotions and find effective strategies to manage increased sensitivity during menopause.

Weight Gain

Weight gain during menopause is common and primarily caused by hormonal changes, particularly the decline in oestrogen, which slows metabolism.