Increased Allergies

Increased allergies during menopause are often caused by the decline in oestrogen, which affects the immune system and increases sensitivity to allergens.

Introduction

During menopause and perimenopause, hormonal fluctuations, especially the decline in oestrogen and progesterone, can impact the immune system and make women more susceptible to allergies. Oestrogen influences how the body responds to allergens by affecting immune cells and inflammatory responses. When oestrogen levels drop, the body may become more reactive to allergens, resulting in increased sensitivity to environmental triggers, such as pollen, dust, or certain foods.

Additionally, menopause-related stress and sleep disturbances can further weaken the immune system and exacerbate allergic reactions. Changes in skin, mucous membranes, and respiratory health may also contribute to the increased severity or frequency of allergy symptoms.

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What Are the Typical Signs?

Common signs of increased allergies during menopause include:

Runny or stuffy nose (allergic rhinitis)
Sneezing, coughing, or wheezing
Itchy or watery eyes
Skin rashes or hives
Increased sensitivity to environmental triggers (dust, pollen, pet dander)
Worsening asthma symptoms or new asthma-like reactions
Digestive discomfort from certain foods that previously did not cause issues

These symptoms can range from mild to severe and may be intermittent or persistent, depending on the individual and the triggers.

Tips on How to Manage or Reduce Symptoms

Lifestyle Tips:

Avoid Triggers: Identify and minimize exposure to allergens like pollen, dust, or pet dander. Keep windows closed during high pollen seasons and use air purifiers at home.
Stay Hydrated: Drinking plenty of water can help thin mucus and keep your airways clear.
Practice Good Hygiene: Wash your hands frequently and shower after being outdoors to remove pollen or other allergens from your skin and hair.
Use a Humidifier: Adding moisture to the air can soothe irritated nasal passages, especially in dry environments.
Exercise Regularly: Regular physical activity can improve lung function and reduce inflammation but be cautious of exercising outdoors during allergy season.
Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress, which can weaken the immune system and worsen allergies.

Medical or Supplementary Treatments:

Antihistamines: Over-the-counter or prescription medications can help relieve allergy symptoms.
Nasal Sprays: Steroid or saline nasal sprays can reduce nasal congestion and inflammation.
Allergy Testing: Consult an allergist to identify specific allergens and create a management plan.
Supplements: Consider vitamin C or quercetin (an antioxidant) to support immune function, but consult a doctor before starting any new supplements.

Conclusion

Increased allergies during menopause are often linked to hormonal changes that affect the immune system. While symptoms can be bothersome, they are manageable with lifestyle adjustments, allergen avoidance, and medical treatments if needed. Understanding your triggers and taking proactive steps can significantly reduce the impact of allergies and improve your quality of life.