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Me Nutrition

8 Applegate, Brentwood, Essex, CM14 5PL

At ME-Nutrition, we believe nutrition should feel supportive, achievable and tailored entirely to you. Our approach is centred around understanding your lifestyle, health history and personal goals to create realistic, sustainable changes that truly make a difference.

We support clients who are looking to:

  • Improve overall wellbeing and energy levels

  • Manage digestive health concerns

  • Balance hormones and support women’s health

  • Navigate perimenopause and menopause confidently

  • Achieve healthy, sustainable weight management

  • Reduce inflammation and support long-term health

  • Build a positive, practical relationship with food

 

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Me Nutrition
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Me Nutrition Information

ME-Nutrition offers professional nutritional therapy designed to support long-term health and vitality. With a client-centred approach, we focus on practical, achievable strategies that fit into real life. From digestive health and hormonal balance to weight management and general wellbeing, our guidance is supportive, realistic and results-focused. Get in touch to discuss how personalised nutrition can support your health goals.

We understand that every individual’s health journey is unique. That’s why we take time to explore root causes rather than simply addressing symptoms, creating personalised nutrition plans that are tailored to your lifestyle, preferences and goals. Our aim is to empower you with knowledge, confidence and sustainable habits that support lasting change.

Opening Times

Monday9.00 AM – 5.00 PM
Tuesday9.00 AM – 5.00 PM
Wednesday9.00 AM – 5.00 PM
Thursday9.00 AM – 5.00 PM
Friday9.00 AM – 5.00 PM
Saturday9.00 AM – 5.00 PM
SundayClosed

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Treatment Options

Menopause And Allergies

Discover how menopause triggers new allergies and proven ways to manage them. Get science-backed relief and take control of your symptoms today.

Sleep Problems During Menopause

Night sweats, insomnia, restless nights? Discover why menopause disrupts sleep and the proven solutions that can restore calm, restorative rest.

Understanding And Managing Menopause Fatigue

Feeling drained no matter how much you rest? Discover why menopause causes fatigue and the proven steps to regain balance and energy.

Weight Gain In Menopause

Discover why menopause weight gain happens and what you can actually do to manage it with confidence.

Not sure which treatment is right for you? Our experts can advise:

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Me Nutrition – Meet Our Team

Mariana Enachi

Mariana Enachi

Nutritional therapist

Mariana Enachi is a certified nutritionist and founder of ME‑Nutrition Contact Page , dedicated to helping individuals improve their health through personalised, integrative nutrition support

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Me Nutrition FAQ's

The DUTCH test (Dried Urine Test for Comprehensive Hormones) provides comprehensive insights into hormone levels and their metabolites. It's invaluable for assessing hormonal imbalances related to conditions like PCOS, adrenal fatigue, thyroid dysfunction, and menopause.

Stool testing evaluates the balance of beneficial and harmful bacteria in your gut, as well as levels of inflammation and digestive function markers. It's beneficial for individuals with digestive issues, autoimmune conditions, food sensitivities, and skin disorders.


WHAT TO
Expect
INITIAL CONSULTATION (60 MINS)
Our first session is an in-depth exploration of your health history, lifestyle, and dietary habits. We'll discuss your objectives and get to know each other, ensuring we understand your specific health goals. This thorough assessment allows us to set clear, achievable goals, understand the root causes of your health issues and lay the foundation for your personalised nutrition plan. To provide an accurate assessment, I will ask you to complete an intake form along with a food d

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