Menopause Blog

Welcome to The Menopause Network blog, your trusted guide through the transformative journey of menopause. Whether you’re navigating the early signs of perimenopause, managing full transitions, or embracing life post-menopause, this space is here to empower you with knowledge, support, and practical advice.

Blog

Are You Playing Craps With Your Marketing?

"Discover expert strategies to grow your clinic with effective marketing, sales, and business systems. Learn how to attract more clients, streamline operations, and achieve long-term success with proven techniques from industry expert Alan Adams."

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A Thriving Start to 2025 at East Riding Aesthetics & Wellness

East Riding Aesthetics & Wellness kicks off 2025 with industry recognition, awards, and key speaking roles. Named a top 3 clinic in East Riding, we excel in medical aesthetics and female hormonal health. Explore our expert treatments and training. Get in touch!

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The Hidden Impact of Menopause on Sleep: Navigating Change and Finding Rest

Menopause can significantly impact sleep quality, leading to insomnia, night sweats, and restless nights. This article explores the hidden effects of hormonal changes on sleep and provides expert guidance on improving rest during this transitional phase. Learn practical strategies to manage symptoms and achieve a better night’s sleep.

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Male Menopause: Myth or Reality?

Is male menopause real? This article delves into the debate, examining hormonal changes in men, their impact on skin health, and how to manage aging effectively. Discover expert insights and skincare solutions to maintain youthful, healthy skin as testosterone levels shift over time.

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Gut Health & Menopause: Why Its Important and How to Support It

Menopause can disrupt gut health, impacting digestion, immunity, and overall wellness. This article explores the connection between hormonal changes and the gut microbiome, offering expert advice on maintaining balance through diet, lifestyle, and probiotics for a healthier transition.

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Plantar Fasciitis and Menopause: Understanding the Hidden Connection

Menopause brings many changes, but musculoskeletal issues like plantar fasciitis are often overlooked. This blog explores why foot pain may rise during menopause and offers tips to manage and prevent it effectively.

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Menopause and Skincare: What You Need to Know

Every woman experiences menopause differently. We know about hot flashes and mood swings but did you know that menopause can also affect your skin and hair?

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