I have not changed how I eat, but the weight has settled around my middle. Is this the menopause and what can I do about it?
Weight often shifts towards the middle in midlife, partly because of hormone changes and partly because of age-related muscle loss. Building strength training into your week and prioritising protein and sleep can make a real difference. A GP review can rule out other causes, such as thyroid problems.
Answers here are for general information only and are not personal medical advice. Always speak to a qualified specialist in person before starting or changing any treatment, including HRT. Views expressed are those of the individual specialist and do not necessarily reflect those of The Menopause Network.