Menopause is a natural stage that brings symptoms like hot flushes, mood swings, and sleep issues. These changes can impact well-being, but understanding them helps women navigate this transition confidently.
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Browse Our Menopause Symptom Guides
Abnormal Bleeding
Symptoms of abnormal bleeding during menopause can include heavy menstrual bleeding, spotting between periods, and bleeding after sex.
Anxiety
Learn what triggers menopause anxiety, how to spot the signs early, and the treatments that make the biggest difference.
Bleeding After Sex
Noticing bleeding after sex in menopause? Discover the common causes, when to see a GP, and treatments that restore comfort and confidence.
Bloating And Gas
Struggling with bloating in menopause? Learn the causes, triggers, and relief strategies that work in real life, not just on paper.
Burning Tongue
Struggling with a burning tongue in menopause? Learn the real causes and proven relief strategies so you can eat, drink, and smile with comfort again.
Changes in Vaginal Discharge
Understand menopause discharge changes, spot warning signs early, and learn simple, effective ways to maintain confidence and vaginal health.
Clitoral Shrinking
Discover what causes clitoral shrinking in menopause, the signs to look for, and effective ways to restore comfort and confidence.
Dizziness or Light-Headedness
Learn why menopause can trigger dizziness and how to feel steady again with simple, effective solutions you can start today.
Dry Eyes
Discover why menopause triggers dry eyes and the proven fixes that restore comfort, clarity, and confidence in your daily life.
Dry Mouth
Discover why menopause triggers dry mouth and the expert-backed fixes that bring lasting comfort and protect your oral health.
Hair Loss & Thinning
Discover why menopause affects hair and the proven ways to protect, regrow, and style it for lasting confidence.
Heart Palpitations
Experiencing heart palpitations in menopause? Learn causes, triggers, and how to find relief while knowing when to seek medical advice.
Hot Flushes
Struggling with hot flushes? Discover causes, triggers, and expert-backed solutions to help you feel cooler, calmer, and in control again.
Irritability
Discover why irritability hits during menopause, the hidden causes behind mood shifts, and the proven strategies that help you feel balanced again.
Itchy Skin
Discover why menopause triggers itchy skin and the proven ways to soothe it. From skincare to medical options, here’s what finally brings relief.
Joint Pain & Muscle Aches
Struggling with stiff joints or aching muscles in menopause? Discover why it happens and the best ways to ease pain and feel stronger again.
Labia Shrinkage
Worried about labia shrinkage in menopause? Discover why it happens, when to seek help, and the options that restore comfort and confidence.
Loss of Confidence in Menopause
Struggling with confidence in menopause? Discover why self-esteem dips, the hidden triggers behind it, and proven steps to feel strong again.
Low Mood
Struggling with low mood in menopause? Discover why it happens, how to spot the signs, and proven ways to feel lighter and more like yourself.
Increased Allergies
Discover how menopause triggers new allergies and proven ways to manage them. Get science-backed relief and take control of your symptoms today.
Headaches & Migraine
Learn why menopause triggers migraines and how to reduce them with expert tips, treatments, and lifestyle changes tailored for this stage of life.
Memory Problems
Discover why menopause causes memory lapses and brain fog – and the proven lifestyle and medical options that help you regain focus.
Mood Swings
Struggling with mood swings in menopause? Discover what’s happening, why it matters, and proven ways to steady your emotions.
Pain During or After Sex
Experiencing pain during or after sex in menopause? Learn the causes, emotional impact, and proven treatments that can restore comfort and intimacy.
Panic Attacks
Understand hormonal triggers, symptoms, and explore practical strategies to reduce panic and regain emotional balance during menopause.
Peri-Menopause Period Change
Discover why peri-menopause changes your periods, what’s normal, and when to seek help. Practical tips to regain control and feel like yourself again.
Reflux & Indigestion
Reflux and indigestion are common symptoms during menopause, caused by hormonal changes, particularly the decline in oestrogen and progesterone.
Restless Legs Syndrome (RLS)
Restless Legs Syndrome (RLS) during menopause is often caused by hormonal changes, which can disrupt dopamine regulation.
Ringing in the Ears (Tinnitus)
Ringing in the ears, or tinnitus, is a common symptom during menopause. Hormones impact the auditory system making it more sensitive.
Rosacea
Learn about hormonal triggers, symptoms, and effective strategies to manage rosacea and maintain healthy skin during this transitional phase.
Skin Burning & Irritation
Skin burning and irritation during menopause are common symptoms caused by hormonal changes, which leads to thinner, drier, and more sensitive skin.
Skin Splitting or Tearing
Skin splitting or tearing during menopause is a common issue due to hormonal changes which affects skin hydration, elasticity, and thickness.
Sleep Problems & Insomnia
Night sweats, insomnia, restless nights? Discover why menopause disrupts sleep and the proven solutions that can restore calm, restorative rest.
Stress Urinary Incontinence
Stress urinary incontinence (SUI) during menopause is a common condition especially during activities that put pressure on the bladder, like coughing, sneezing, or exercising.
Tearfulness
Learn how hormonal changes can affect emotions and find effective strategies to manage increased sensitivity during menopause.
Night Sweats
Waking drenched at 3 am? Discover what really causes menopause night sweats and the proven ways to finally sleep comfortably again.
Menopause Fatigue
Feeling drained no matter how much you rest? Discover why menopause causes fatigue and the proven steps to regain balance and energy.
Increased UTIs
Discover why UTIs become more frequent in menopause and the expert-approved ways to reduce your risk and regain everyday comfort.
Vaginal Dryness
Vaginal dryness is a common symptom during menopause caused by declining oestrogen levels, which lead to thinner and less lubricated vaginal tissues.
Vulval Pain/Itching
Vulval pain and itching during menopause can lead to tissue thinning, dryness, and increased sensitivity.
Weight Gain
Weight gain during menopause is common and primarily caused by hormonal changes, particularly the decline in oestrogen, which slows metabolism.
Painful Episiotomy Scar
An old episiotomy scar causing new pain? Learn how hormonal changes affect scar tissue and the proven ways to ease discomfort in menopause.
