Please selct a Menopause category to find out more information and discover the treatments that will help.
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Browse Our Menopause Symptom Categories
Bladder
Menopause and perimenopause can lead to various urinary issues due to hormonal changes. View the associated issues and read more on what you can do to ease symptoms.
Bowel
Managing bowel changes during menopause may involve dietary adjustments, regular physical activity, staying hydrated, and managing stress. Read more here.
Brain
Managing brain and memory changes during menopause may involve regular physical activity, mental exercises, healthy nutrition, stress management techniques, and improving sleep quality.
Ears
Managing ear and hearing changes during menopause may involve regular hearing check-ups, managing stress, staying hydrated, and using ear protection when necessary.
Eyes
Managing eye health during menopause may involve using artificial tears, wearing sunglasses for protection, maintaining proper hydration, and having regular eye exams.
Gut & Digestion
Managing gut health during menopause may involve dietary adjustments, staying hydrated, regular physical activity, and stress management.
Hair
Managing hair changes during menopause may involve adopting a hair care routine tailored to thinning hair, using gentle shampoos and conditioners, considering hormonal treatments or supplements, and consulting with a healthcare provider.
Hormones
Managing hormonal changes during menopause may involve adopting a healthy lifestyle with balanced nutrition, regular exercise, stress reduction techniques, and sleep improvement strategies.
Intimate Health
Managing intimate health changes during menopause may involve using lubricants or vaginal moisturisers, practicing pelvic floor exercises, and considering hormone therapy or other treatments.
Joints & Muscles
During menopause, significant hormonal changes—primarily a decline in oestrogen levels—can lead to a variety of symptoms, including joint and muscle pain.
Mental Health
Managing mental health changes during menopause may involve regular exercise, stress-reduction techniques, healthy eating, and practicing mindfulness.
Skin
Managing skin changes during menopause may involve using hydrating skincare products, applying sunscreen regularly, adopting a balanced diet with vitamins and antioxidants, and considering hormone therapy.
Sleep
Managing sleep changes during menopause may involve managing stress, creating a relaxing bedtime routine, and addressing symptoms like hot flashes or night sweats.
Teeth & Gums
Managing oral health during menopause involves maintaining good oral hygiene, staying hydrated, using fluoride toothpaste, and visiting the dentist regularly.
Temperature
Managing body temperature fluctuations during menopause may involve lifestyle adjustments, practicing stress management, staying hydrated, and considering medical treatments like hormone therapy.
Weight and Menopause
Managing weight during menopause may involve adopting a balanced diet, regular exercise, stress management techniques, and consulting a healthcare provider for personalized guidance.
