Gut & Digestion

Managing gut health during menopause may involve dietary adjustments, staying hydrated, regular physical activity, and stress management.

Menopause and perimenopause can have a significant impact on gut health and digestion due to hormonal fluctuations, particularly the decline in oestrogen and progesterone. These hormonal changes affect the digestive system by altering gut motility, enzyme production, and gut microbiome balance. Oestrogen helps regulate the digestive tract, and as its levels decrease, women may experience slower digestion, constipation, bloating, and other gastrointestinal issues. Additionally, progesterone’s relaxing effect on smooth muscles can lead to slower bowel movements and discomfort. These changes can also affect appetite, causing cravings or changes in dietary preferences.

Choose A Symptom

Browse Our Menopause Symptom Guides Based On Gut & Digestion

Bloating & Gas

Bloating and gas are common symptoms during menopause, often caused by hormonal changes, particularly the decline in oestrogen and progesterone, which affect digestion and fluid retention.

Dizziness or Light-Headedness

Dizziness or light-headedness is a common symptom during menopause, caused by hormonal fluctuations which can affect blood pressure and circulation.

Dry Mouth

Dry mouth, or xerostomia, is a common symptom during menopause caused by hormonal changes that reduce saliva production.

Hair Loss & Thinning

Hair loss or thinning during menopause is common and mainly caused by hormonal changes which can slow hair growth and increase shedding.

Headaches & Migraine

Headaches and migraine are common during menopause due to hormonal fluctuations, especially the decline in oestrogen.

Increased Allergies

Increased allergies during menopause are often caused by the decline in oestrogen, which affects the immune system and increases sensitivity to allergens.

Itchy Skin

Skin can become itchy and dry during menopause. There are ways to manage these symptoms, read our guide and find out.

Joint Pain & Muscle Aches

Joint pain and muscle aches are common symptoms of menopause, affecting many women as their hormone levels change.

Loss of Energy and Fatigue

Fatigue and loss of energy are common symptoms during menopause, often caused by hormonal changes, especially the decline in oestrogen and progesterone.

Reflux & Indigestion

Reflux and indigestion are common symptoms during menopause, caused by hormonal changes, particularly the decline in oestrogen and progesterone.

Skin Splitting or Tearing

Skin splitting or tearing during menopause is a common issue due to hormonal changes which affects skin hydration, elasticity, and thickness.

Vulval Pain/Itching

Vulval pain and itching during menopause can lead to tissue thinning, dryness, and increased sensitivity.

Weight Gain

Weight gain during menopause is common and primarily caused by hormonal changes, particularly the decline in oestrogen, which slows metabolism.